Center for Performance Excellence
A Better World Through Improved Performance
The Center for Performance Excellence (CPEX) provides sport and performance psychology interventions to individuals as well as teams and groups. By teaching mental skills that help athletes and performers achieve personal excellence, we hope to use performance as a vehicle for positive social change. Through an emphasis on well-rounded development, personal responsibility and citizenship, clients gain knowledge and tools they need to flourish personally and professionally.
Areas of specialty include...
- Creating team culture
- Motivation and commitment
- Building self-confidence
- Purposeful practice
- Communicating effectively
- Leadership
- Overcoming adversity
- Confidence under pressure
- Mental toughness
- Finishing strong
- Emotion regulation
- Distraction management
- Energy/Stress Management
- Attentional control and focus
- Job satisfaction and career motivation
- Enhancing team dynamics
- Efficient communication